I was browsing through this website which i think was pretty useful for us all (especially as we age, u know). It's a short article about the food consumption we should take note & not take for granted, in getting away from the common "A" sickness, the "Alzheimer".
The article mentioned about 5 ways to get rid of A sickness, but i somehow didnt really get the 3rd point. But i was really amazed when i read point no.4 in the article, especially on the studies made in Singapore. What it mentioned somehow sounds crazy, absurd, it can make u go HU?H, but do give the article a read, and see if you have the same opinion with me (well, i must say there's a loud HU?H from myself after reading it).
So after this, eat less char kuey teow/ fried rice which plainly gives us short term satisfaction but lack of so much nutrients. At least, i know, it definitely won't help much in skipping the A sickness.
Rgds
http://www.cnn.com/2008/HEALTH/conditions/11/20/ep.alzheimers.brain.exercise/index.html?imw=Y&iref=mpstoryemail
Saturday, November 22, 2008
Tuesday, November 11, 2008
S.T.O.P and S.T.A.R.E.
If you remember this blog title, it's actually from a song title. But it's not about the song that im gonna blog tonight. it's about the experience i got tonight, on my way back from office (nvm where i was taking the lrt from first).
today, i got a little hooked by collecting all my work assignment's tax estimations for many many years back from the current year (way back from YA1989 up to YA2008, brr..). for that, i left office almost 7.40pm, and headed directly to the lrt.
everything was usual, except as when i was reaching the last station, a non Malaysian guy dressed in yellow tshirt just scarily "stop and stare" at me. yes, gotta say that he scarily looked at me, cuz i dont feel easy one bit. he's definitely someone all ladies would stay alert at in public area, and thousands of imaginations were in my head on what ugly things could happen next.
i left the train at the next stop, but using a further entrance from him. then i realised he was getting off at the same lrt! boy, my heart beat so fast. at that time, i was thinking of how to avoid him, again. i know, i needed to get into my car. but the car park is kind of isolated, with dim spotlights (looks like uncle can only do this best for the carpark visitors). being paranoid, and not wanting anything to happen to me, i quickly shifted my footsteps to the nearest magazine store. i pretended to read the magazine (the owner must hv been too busy entertaining others he din noticed me).
i eyed at the exit every second, until, poop, he was at my sight. walking so selamba-ly, he went down the stairs and turn to my carpark area! gosh, how i wished he turned right instead of left. i called my boyfriend, and talked about the incident, in a way, to calm myself down also. so i braved myself to turn left, and Thank Goodness he was nowhere at sight (but he may be hiding somewher in the bushes nearby).
you should see my facial expression when i walked toward my car, downhill. so alert and all that, like i'm holding a million ringgit (which i'm planning to get one day=)). till i hear the car being locked, tuut, then i felt so... relieved. boy, that was a scary incident, yet how many times can other ladies being lucky and get away from this incident? what if it turns ugly at the end of my story? by then, i really wonder if i could ever survived through that bitter experience. im definitely returning from office before the day gets dark tomorrow.*
today, i got a little hooked by collecting all my work assignment's tax estimations for many many years back from the current year (way back from YA1989 up to YA2008, brr..). for that, i left office almost 7.40pm, and headed directly to the lrt.
everything was usual, except as when i was reaching the last station, a non Malaysian guy dressed in yellow tshirt just scarily "stop and stare" at me. yes, gotta say that he scarily looked at me, cuz i dont feel easy one bit. he's definitely someone all ladies would stay alert at in public area, and thousands of imaginations were in my head on what ugly things could happen next.
i left the train at the next stop, but using a further entrance from him. then i realised he was getting off at the same lrt! boy, my heart beat so fast. at that time, i was thinking of how to avoid him, again. i know, i needed to get into my car. but the car park is kind of isolated, with dim spotlights (looks like uncle can only do this best for the carpark visitors). being paranoid, and not wanting anything to happen to me, i quickly shifted my footsteps to the nearest magazine store. i pretended to read the magazine (the owner must hv been too busy entertaining others he din noticed me).
i eyed at the exit every second, until, poop, he was at my sight. walking so selamba-ly, he went down the stairs and turn to my carpark area! gosh, how i wished he turned right instead of left. i called my boyfriend, and talked about the incident, in a way, to calm myself down also. so i braved myself to turn left, and Thank Goodness he was nowhere at sight (but he may be hiding somewher in the bushes nearby).
you should see my facial expression when i walked toward my car, downhill. so alert and all that, like i'm holding a million ringgit (which i'm planning to get one day=)). till i hear the car being locked, tuut, then i felt so... relieved. boy, that was a scary incident, yet how many times can other ladies being lucky and get away from this incident? what if it turns ugly at the end of my story? by then, i really wonder if i could ever survived through that bitter experience. im definitely returning from office before the day gets dark tomorrow.*
Saturday, November 8, 2008
Chinese tea freak*
Hey guys,
I dunno why, but I've been a pu-er tea drinker freak this week. Well, at least that's the only chinese tea i have in my kitchen for now.
Perhaps i like the sugar-free and caffeine-free drinks better than those yi mai/ sea coconut drinks with extremely generous syrup given which i have in hawker stalls during all my lunches and dinners.
So i would not mind having a cup or 2 of chinese tea before i doze off to sleep.
Hey, i also find out tat it helps for times when u got hangover. for that reason, all the more i will be driven to drink chinese tea for i cant help it but having late nights!
So to those who don't drink chinese tea, i'm recommending you to read the links below. And for those pu-er drinkers' freaks, keep drinking and cheers to u all! lolz.*
http://www.generationtea.com/learn.htm
http://www.real-foods.net/chinese-herbal-tea-remedy.html
http://chinese-tea.net/10-famous-tea.htm
rgds,
pao phing
I dunno why, but I've been a pu-er tea drinker freak this week. Well, at least that's the only chinese tea i have in my kitchen for now.
Perhaps i like the sugar-free and caffeine-free drinks better than those yi mai/ sea coconut drinks with extremely generous syrup given which i have in hawker stalls during all my lunches and dinners.
So i would not mind having a cup or 2 of chinese tea before i doze off to sleep.
Hey, i also find out tat it helps for times when u got hangover. for that reason, all the more i will be driven to drink chinese tea for i cant help it but having late nights!
So to those who don't drink chinese tea, i'm recommending you to read the links below. And for those pu-er drinkers' freaks, keep drinking and cheers to u all! lolz.*
http://www.generationtea.com/learn.htm
http://www.real-foods.net/chinese-herbal-tea-remedy.html
http://chinese-tea.net/10-famous-tea.htm
rgds,
pao phing
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