Gorgeous skin, anyone?

Your bf is looking out for gorgeous women?? He's bored of your look??? Afraid no more, cuz I have found some food tips that can make u one of them (open the weblink http://health.yahoo.com/experts/healthieryou/9617/what-to-eat-for-gorgeous-skin/)...

Here are some of my comments that I wish to share (some comments are extracted from the weblink article):

For a gorgeous skin, you should start munching...

Strawberry (substitute with orange/grapefruits), citrus fruit, red pepper, brocolli

Ivy's comments...

The first 3 may be hard for me to endour daily, but the last one is definitely my favourite (nyam2). I am also very keen with the homemade facial mask option. Using natural ingredients is the direction we should head to at this era.

For a gorgeous skin, you should also start munching...

Sunflower seed and almonds

Ivy's comments...

Loaded with vitamin E, antioxidants. Protect skin from UV free radicals. Guards cells' outer membrane. More hydrated skin. Whao, this combo really attracts me. But note that eating too much almonds maybe health hazardous too (according to my friend's mum). Here, 1/4 of recommended 23 almonds per day may be just right for me.

For a gorgeous skin, you should also start munching...

Fortified cereal, lean meat, pork, poultry, oysters

Ivy's comments...

Since iron is needed to complement the work of the red blood cells to transfer O2 which can create a glowy skin effect, worth biting more cereals and meat during breakfast and lunches now. (Who stole my pack of koko krunch, now? damn)

For a gorgeous skin, you should also start munching...

Dark orange, leafy green and red vegetables

Ivy's comments...

Attention to all women with non-tofu-smooth skinface. Pls take note of this food category. It's for a completely drastic transformation for (us).

For a gorgeous skin, you should also start munching...

Wild salmon, Atlantic mackerel, walnuts

Ivy's comments...

3 words. Fish and seeds. Got it.

For a gorgeous skin, you should also start munching...

Whole wheat and grains

Ivy's comments...

Less sugar and carbs can reduce zits? Cool discovery! Nasi lemak is out of your breakfast meals now, ladies. Unless you are fine with zits.

For a gorgeous skin, you should also start munching...

Water

Ivy's comments...

Counting for exact 8 glasses of water per day? Please don't. Your glass may be smaller than mine. Likewise. Wee... Just drink plain water when you are thirsty. Drink less, save water. Save water, save the environment. Got the point, now?


Disclaimer: These tips are aimed to create radiant skins for the women out there...and not the entire person as a whole.